Exercise Load | Level Scoops | Powder Dose | Amount of Water |
---|---|---|---|
Light Exercise | 0 scoops | 0g | 0ml |
Moderate Exercise | 2 scoops | 50g | 200ml |
Hard Exercise | 3 scoops | 75g | 300ml |
Heavy Exercise | 4 scoops | 100g | 400ml |
Exercise Load | Level Scoops | Powder Dose | Amount of Water |
---|---|---|---|
Light Exercise | 0 scoops | 0g | 0ml |
Moderate Exercise | 2 scoops | 50g | 200ml |
Hard Exercise | 3 scoops | 75g | 300ml |
Heavy Exercise | 4 scoops | 100g | 400ml |