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      <image:title>❤️ Facebook Leikur ❤️</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/frettir/opid-fra-11-00-20-00-a-morgun-3-mai-%E2%9D%A4%EF%B8%8F</loc>
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      <image:title>Opið frá 11:00-20:00 á morgun 3.maí ❤️</image:title>
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    <loc>https://leanbody.is/blogs/fraedsla/tilvalid-ut-i-kaffid-%E2%98%95%EF%B8%8F</loc>
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      <image:title>Tilvalið út í kaffið ☕️</image:title>
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    <loc>https://leanbody.is/blogs/frettir/thvilikur-arangur</loc>
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      <image:title>Þvílíkur árangur! 💕</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/fraedsla/ekki-vera-hraett-vid-ad-lyfta-thungt</loc>
    <lastmod>2019-03-14T23:03:58+00:00</lastmod>
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      <image:title>Ekki vera hrædd við að lyfta þungt!</image:title>
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    <loc>https://leanbody.is/blogs/fraedsla/7-astaedur-thess-ad-taka-ut-afengi</loc>
    <lastmod>2019-03-14T23:03:02+00:00</lastmod>
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      <image:title>7 ástæður þess að taka út áfengi í 30 daga</image:title>
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    <loc>https://leanbody.is/blogs/frettir/teamleanbody-%F0%9F%91%8C%F0%9F%8F%BC</loc>
    <lastmod>2018-07-11T17:52:36+00:00</lastmod>
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      <image:title>TeamLeanbody 👌🏼</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/frettir/wow-cyclothon-%F0%9F%92%9C</loc>
    <lastmod>2018-07-11T17:52:04+00:00</lastmod>
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      <image:title>Wow Cyclothon 💜</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/frettir/hulda-stefnir-a-em-%F0%9F%92%AA%F0%9F%8F%BC</loc>
    <lastmod>2018-07-11T17:40:58+00:00</lastmod>
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      <image:title>Hulda Stefnir á EM 💪🏼</image:title>
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    <loc>https://leanbody.is/blogs/frettir/hvad-med-hollan-vanillu-is</loc>
    <lastmod>2018-07-16T00:03:38+00:00</lastmod>
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      <image:title>Hvað með hollan vanillu ís ??</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/frettir/cnp-professional-nytt-merki-hja-leanbody</loc>
    <lastmod>2019-02-10T16:57:30+00:00</lastmod>
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      <image:title>CNP Professional - Nýtt Merki Hjá Leanbody.</image:title>
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    <loc>https://leanbody.is/blogs/fraedsla/hvad-gerir-glutamin-fyrir-okkur</loc>
    <lastmod>2019-02-11T09:24:58+00:00</lastmod>
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      <image:title>Hvað gerir Glútamín fyrir okkur?</image:title>
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    <loc>https://leanbody.is/blogs/frettir/vara-haettir</loc>
    <lastmod>2019-02-19T20:58:17+00:00</lastmod>
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      <image:title>Vara hættir!</image:title>
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    <loc>https://leanbody.is/blogs/fraedsla/hvers-vegna-er-svefn-mikilvaegur-fyrir-heilsuna</loc>
    <lastmod>2019-03-01T16:05:56+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0003/5805/5947/articles/00_Why-Not-Dreaming-Could-Be-as-Bad-as-Not-Sleeping_551143777-Kamil-Macniak-760x506.jpg?v=1551397087</image:loc>
      <image:title>Hvers vegna er svefn mikilvægur fyrir heilsuna?</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/fraedsla/ljuffengur-x50-hindberja-vanillu-kokos-chia-budingur</loc>
    <lastmod>2020-01-17T16:13:28+00:00</lastmod>
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      <image:title>Ljúffengur X50, hindberja, vanillu, kókos &amp; chia búðingur</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/fraedsla/casein-protein</loc>
    <lastmod>2019-03-18T17:33:25+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0003/5805/5947/articles/labradacasein.jpg?v=1552604129</image:loc>
      <image:title>Casein prótein</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/fraedsla/i-att-ad-settu-marki</loc>
    <lastmod>2020-10-14T20:57:43+00:00</lastmod>
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      <image:title>Í átt að settu marki....</image:title>
      <image:caption>goal</image:caption>
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  <url>
    <loc>https://leanbody.is/blogs/fraedsla/god-rad-til-ad-borda-a-veitingarstad-an-samviskubits</loc>
    <lastmod>2019-08-06T22:48:22+00:00</lastmod>
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      <image:title>Góð ráð til að borða á veitingarstað án samviskubits.</image:title>
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  </url>
  <url>
    <loc>https://leanbody.is/blogs/fraedsla/kreatin-fraedsla</loc>
    <lastmod>2024-08-31T17:12:08+00:00</lastmod>
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      <image:title>Kreatín fræðsla</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/fraedsla/pro-dessert-med-sukkuladi-uppskrift</loc>
    <lastmod>2024-09-22T17:21:16+00:00</lastmod>
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      <image:title>Pro Dessert með súkkulaði - uppskrift</image:title>
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  <url>
    <loc>https://leanbody.is/blogs/frettir/thvilikt-ar-hja-armanni</loc>
    <lastmod>2024-09-22T21:59:56+00:00</lastmod>
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      <image:title>Þvílíkt ár hjá Ármanni!</image:title>
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    <loc>https://leanbody.is/blogs/fraedsla/magnesium-bisglycinate-af-hverju-velja-svo-margir-thessa-tegund-af-magnesium</loc>
    <lastmod>2026-06-09T23:46:08+00:00</lastmod>
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      <image:title>Magnesium Bisglycinate – Af hverju velja svo margir þessa tegund af magnesíum?</image:title>
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